bedroom design

Designing a Bedroom For Restful Sleep

As the days grow shorter, many of us desire an increased amount of sleep to accompany the longer nights. This occurs because your body produces more melatonin when it is dark, and melatonin causes drowsiness. Centuries ago, people did sleep longer in the winter months. With the advent of artificial lighting, however, people sleep less in the winter. This makes it all the more important to make the sleep you do get as effective as possible. Here are a few design choices in the bedroom that will help you consistently have a great night’s sleep.

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